Self-esteem or what we think and feel about ourselves (self-worth/value), as a child or adult can often be based on how we believe others see us. Where self-worth/value are often measured using the lifestyle standards set by social media influencers and peers, which can often have a negative impact on ones self-confidence. Identifying your value can lead to a healthy self-image and higher self-esteem. It can also have other health and mental health benefits.Take the first step towards improving your self-esteem today.
