Dealing with the loss of anyone in your life can be an emotional roller coaster. One minute you may feel a sense of confusion or shock, and the next moment you may feel consumed by fear or rage. Overall, the experience can be painful and challenging to work through, especially if you are attempting to do it alone. Healing through the pain associated with your grief and loss is a process we explore using compassion-focused therapy and mindfulness based strategies. You are not alone.
